TAMAASA runs a wellness part of the business where Somatic Arts meets YOU!
This is the space where meditation, meets creativity, and you can learn mark making that helps you release anything you might be holding in your body.
Think The Artists Way book, meets designed programmes for learning release through creativity.
Arts Therapy has been a practice used for hundreds of years in order to find emotional release. Join us for some of our amazing online classes, or grab some of the free resources below to help use creativity to heal. You do not need to be an artist to practice, you just need to give yourself time to participate.
AUGUST CLASS INTAKE
SOMATIC ARTS TOOL KIT
NZ$197.00 or Weekly Membership
What is Somatic Arts?
Somatic Arts is a creative healing practice that combines movement, mindfulness, and art-making to connect the body, mind, and emotions. “Somatic” means “of the body” — so instead of just thinking your way through things, you feel your way through, using paintbrushes, clay, dance, drawing, or breath work.
It’s less about making something that looks ‘good’ and more about tuning into what your body is telling you — and letting that guide your creative expression.
Rooted in neuroscience, trauma-informed care, and expressive arts therapy, somatic arts helps people process emotions, reduce stress, reconnect with joy, and feel more at home in their skin. It’s especially powerful for anyone who’s ever felt overwhelmed, stuck, or creatively blocked. Think of it as creative self-care, playful, soulful, and deeply restoring.
SOMATIC ARTS TOOL KIT
NZ$197.00 or Weekly Membership
What is Somatic Arts?
Somatic Arts is a creative healing practice that combines movement, mindfulness, and art-making to connect the body, mind, and emotions. “Somatic” means “of the body” — so instead of just thinking your way through things, you feel your way through, using paintbrushes, clay, dance, drawing, or breath work.
It’s less about making something that looks ‘good’ and more about tuning into what your body is telling you — and letting that guide your creative expression.
Rooted in neuroscience, trauma-informed care, and expressive arts therapy, somatic arts helps people process emotions, reduce stress, reconnect with joy, and feel more at home in their skin. It’s especially powerful for anyone who’s ever felt overwhelmed, stuck, or creatively blocked. Think of it as creative self-care, playful, soulful, and deeply restoring.
FREE SOMATIC ART SESSIONS YOU TUBE
OUR PODCAST
FREE ASMR
MEDITATIVE SOUNDSCAPES
Check out our ASMR & Meditative soundscapes for relaxation.
